CRUSH YOUR TEST ANXIETY
Indispensable training for the SAT, ACT, GRE, MCAT, GMAT. LSAT, driving tests, final exams, oral reports and more!
CRUSH YOUR TEST ANXIETY is the only comprehensive course to supply the nine performance tools you need to stay calm, confident and focused when studying for and taking tests.
Stress hurts performance. CRUSH YOUR TEST ANXIETY will show you how to reduce your stress so you can perform at your best on test day. This is a master class in top test performance.
Partial scholarships are available. Click here to apply
The course is taught by Dr. Ben Bernstein, licensed performance psychologist. For the last forty years Dr. B has been coaching test takers at all levels to improve their test performance: high school students taking the ACT and SAT, college students taking the LSAT, MCAT and many other qualifying exams, and professionals in various fields taking licensing and national board exams. His ongoing blog on the Psychology Today website regularly receives thousands of views.
Welcome to Your Course
FREE PREVIEWWhat Do You Need to Succeed on Tests?
FREE PREVIEWUser’s Guide
The Book: Crush Your Test Anxiety
What Do You Dislike About Tests?
I Don't Like Tests Because...
FREE PREVIEWWho Will Benefit From This Course?
FREE PREVIEWAbout Dr. B
FREE PREVIEWMaximize the Benefits
The "Secret Sauce" for Your Test Success
Let's Go!
Bonus Video: Signs and Symptoms of Test Anxiety
Introducing the Four Pillars for Test Success
Pillar 1: Stress Affects Performance
FREE PREVIEWPillar 2: Dr B’s Definition of "Stress”
Pillar 3: The Optimal States for Top Performance
Pillar 4: You Need Awareness and Tools
Recap: The Four Pillars for Your Top Performance
3 Bonus Videos!
The Source of Your Stress
FREE PREVIEWAccept the Challenge: A High-Level Overview
How Are You Disconnecting? A Self-Diagnostic Inventory
Scoring Your Inventory
Putting it Together
What's Wrong with This Picture? A Quiz
Get Ready For... Another Quiz!
Homework (😉)
Bonus Video: The Best Way to Study
The Calm Leg: Introduction
FREE PREVIEWThe "Calm Leg": Cultivating Your Awareness + Calm Tool #1 (Breathing)
FREE PREVIEWA Useful Technique: 3 Point Breathing
Calm Tool #2: Grounding
Calm Tool #3: Sensing
Your Nervous System and Resting Your Eyes
Three Techniques for Resting Your Eyes
How to Stop Worrying
Staying Connected Through Using the Tools
Summing Up: Staying Connected, Staying Present
Now Read This...
Bonus Video: How to Stay Calm
Confidence: The Mind “Leg”
What is “Confidence”?
Building Awareness: Your Negative Sentences
Overview: The Tools for Remaining Confident
Audio Exercise: The Three Tools for Remaining Confident
Confidence Tool #1: Confiding In Your Best Self
Confidence Tool #2: Receiving the Reflection of Your Best Self
Confidence Tool #3: Envisioning the Small Manageable Steps
Using the Confidence Tools
The 3 Tools for Calming Down: A Quiz
Reviewing the Calm Tools: Guided Imagery Exercise
Introduction to Reviewing the Exercises for Resting the Eyes
Audio Exercise: 3 Ways to Rest Your Eyes
2 Bonus Videos
“Dr. B is a brilliant psychologist who has designed a plan to reduce stress and anxiety in test taking, and the skills he helps you hone will serve you throughout your lifetime. ”
Crush Your Test Anxiety